경기 건마: All the Stats, Facts, and Data You'll Ever Need to Know
경기 건마: All the Stats, Facts, and Data You'll Ever Need to Know
Blog Article
Locust (Salabhasana)
When this pose is verified it resembles a locust (grasshopper) transferring its rear ends up and down, as a result the call.
Locust is some of the backward bend asanas ordinarily achieved in a sequence; first the Cobra is practiced, than the Locust followed by using the Bow. Locust is a posture which turns the body out expanding the chest to stand the arena. It is an extremely stimulating, useful and dynamic asana, one of the most so much anxious but also one of the most so much unnatural posture in Hatha yoga.
The Locust pose requires the muscular tissues of the lessen lower back, abdomen and legs to paintings with both different to attain the elevate within the reduce body.
Before making an attempt the total Locust try and do the more easy model (Half Locust), which contains lifting best one thigh at a time in preference to the two of them at the same time.
As a beginner you'll now not have sufficient potential to make any stream of lifting the thighs up yet you possibly can nevertheless benefit from the attempt.
As an intermediate scholar you'll be able to raise your legs top than the beginner pupil however this may require greater capability inside the arms, forearms and shoulders.
As a complicated scholar you will have be cautious now not to harm your self by falling out of the posture by trying to toss yourself up into the complete pose prior to establishing ample electricity and management.
To protect this asana the bright entire-physique muscular attempt is required.
Locust serves as a counter pose to Sitting Forward Bend (Paschimottanasana), Plough (Halasana) and Shoulderstand (Sarvangasana) which bend the backbone forward.
This asana largely compliments the Cobra (Bhujangasana), lifting the shrink section of the frame somewhat then the top, yet that's more challenging pose on the grounds that it's far less natural and extra strenuous to boost the minimize extremities (legs) from a companies position (lying face downwards) than to lift the head and shoulders.
Locust brings a giant source of blood to the kidneys, detoxing and regenerating them. It strengthens the shoulders, hands, pelvic organs and scale down to come back muscle tissue. It tones the muscle tissues of the abdomen, tights and legs. It tones the sciatic nerves proposing relief for laborers with backache, delicate sciatica and slipped disc (as long as the condition isn't severe).
However favourable the Locust is there are a few well-being prerequisites during which the Locust should still be prevented.
Three priceless purposes (out of many) no longer to do Locust:
1) Person with High Blood Pressure is larger to preclude this pose.
2) As the asana places lots of rigidity on the stomach it truly is strongly a good idea for pregnant ladies no longer to test this asana.
3) Anyone being affected by Peptic Ulcer should still not try this posture.
Issued within the hobby of people working towards Hatha Yoga via Subodh Gupta, Yoga Expert based totally in London.경기스웨디시